Weigh In record (no journal entry) for 11 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1085 kcal
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Fat: 14.83g | Prot: 42.10g | Carb: 205.07g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: 100 Calorie Fruit Cocktail, Sweet and Sour Chicken. Dinner: Thick & Creamy Lowfat Strawberry Yogurt. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 7.0 lb a week
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