Weigh In record (no journal entry) for 21 January 2021
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1406 kcal
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Fat: 53.67g | Prot: 56.30g | Carb: 179.08g.
Breakfast: Everything Bagel, Toasted Whole Wheat Bread, Butter, Grapefruit (Pink and Red). Lunch: Apples, Whole Foods Market Senate Bean Soup. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Fish, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Kroger Salted Peanuts, Nonni's Originali Biscotti. more...
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1953 kcal
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Activities & Exercise:
Other - 51 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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getfit101x's weight history
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