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Wöllershof
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350.8 lb
Lost so far: 24.0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2292 kcal
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Fat: 55.20g | Prot: 136.87g | Carb: 312.30g.
Breakfast: Schinken (Extra mager), Kaffee, Real Quality Vollkornbrot. Lunch: Grüner Tee, Salzkartoffeln, Sea Gold Forellenfilets Natur. Dinner: Peperoni Pizza (36 cm, Dicke Kruste), Tee ungesüßt. Snacks/Other: Saskia Mineralwasser, Apfel, Bananen. more...
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4962 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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