|
Crashed early last night, seem to be getting a cold of sorts. No patience for that stuff, I don't have time. Took meds and drank hot lemon water with cinnamon and cayenne to keep the throat scratching down. Will keep doing that until I feel like I'm in the clear. Especially at night.
Blob is still trending down, muscle trending up, if I can get it to hold at 92 for a couple of weeks, that would be awesome. Looks like a good day for swimming so far. Clear skies, no wind, and that's how I like it. Might take the beasts to the beach this weekend if it's still nice. I'm looking at the webcams and the water is almost glassy right now after a week of huge surf.
Have an interesting issue to solve at work today. those are the best! for real. 🤓 will keep me happily amused for a couple of days.
Onwards!
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.4 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
|
164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1498 kcal
|
Fat: 48.21g | Prot: 137.85g | Carb: 138.05g.
Breakfast: Egg, Whole Milk. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Santa Sweets Grape Tomatoes, Blueberries. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, High Liner Foods Tortilla Crusted Tilapia, Par Excellence Premium Long Grain Rice. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Almonds, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...
|
losing 2.8 lb a week
|