Katsolo's Journal, 21 January 2021

That looks like a ton of chicken. Not really though, i just sliced it up for the air fryer.

Diet Calendar Entries for 21 January 2021:
1498 kcal Fat: 48.21g | Prot: 137.85g | Carb: 138.05g.   Breakfast: Egg, Whole Milk. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Santa Sweets Grape Tomatoes, Blueberries. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, High Liner Foods Tortilla Crusted Tilapia, Par Excellence Premium Long Grain Rice. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Almonds, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...
3558 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious! 
21 Jan 21 by member: Augusta888
I love my veggies.  
22 Jan 21 by member: Katsolo
😉🍴♥️ 
22 Jan 21 by member: Augusta888
Pretty and so good for you!!!  
22 Jan 21 by member: melissatwa

     
 

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