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So I'm up a few, but I'm really not surprised. Holiday's were followed by impromptu trip to Las Vegas and then I've been sick for last 5 days upon return.
Good news is I quit smoking a little over a month ago and I think I'm really ok with it! When I was sick I stopped using the patches because they were bothering me so now I'm over a month smoke-free and about 4 days patch free. I may get some of the low level patches or gum or something to use if I have a craving, but right now I'm good. Maybe the gum--that way if I'm in a situation like out with friends where I would normally want to smoke, I can chew the gum instead. I don't know...something. But that is a positive and now I can build on that starting with my weight and health NOW.
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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