Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 179.0 lb
Wave 1:
25 Jan 11	179.0 lb	Reasonably Well
13 Jan 11	179.0 lb	Not Applicable

Date started: 01 Dec 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
12 Jan 11	178.6 lb	Poorly
03 Dec 10	175.0 lb	Reasonably Well
01 Dec 10	177.0 lb	Not Applicable

Date started: 17 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 173.0 lb
Wave 1:
17 Nov 10	173.0 lb	Not Applicable