Weigh In record (no journal entry) for 12 January 2011
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189.4 lb
Lost so far: 35.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2011:
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1983 kcal
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Fat: 122.94g | Prot: 168.74g | Carb: 41.17g.
Breakfast: Real Mayonnaise, Ham in water, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg, Atkins Strawberry Shake. Lunch: Red Pepper, boneless pork loin, black pepper, salt. Dinner: steamfresh broccoli, beef loin, Soy Slender Chocolate. Snacks/Other: Soy Slender Chocolate, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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