Weigh In record (no journal entry) for 12 January 2011
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228.4 lb
Lost so far: 51.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1327 kcal
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Fat: 34.03g | Prot: 101.22g | Carb: 152.35g.
Breakfast: salsa, light sour cream, Flour Tortilla, egg white. Lunch: Margarine (Fat Free, Tub), raspberry vinaigrette, foster farms chicken breast strips, sweet potato. Dinner: quinoa, cooked lentils. Snacks/Other: cottage cheese. more...
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3198 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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