Weigh In record (no journal entry) for 22 October 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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3021 kcal
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Fat: 75.74g | Prot: 169.45g | Carb: 368.48g.
Breakfast: Chiquita Banana, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nice & Natural Pomegranate Almond Bar, Nature Valley Crunchy Granola Bar - Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless). Dinner: McCain Rising Crust Hawaiian Pizza. Snacks/Other: Carnation Light Hot Chocolate Mix, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein, Mars Mars Bar. more...
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3425 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 7/mph - 52 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
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gaining 15.4 lb a week
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