Weigh In record (no journal entry) for 21 January 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1628 kcal
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Fat: 40.68g | Prot: 46.02g | Carb: 42.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Celery, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Saputo Friulano Cheese. Dinner: Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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