Weigh In record (no journal entry) for 12 January 2011
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2290 kcal
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Fat: 96.18g | Prot: 136.08g | Carb: 217.79g.
Breakfast: V-Fusion Cranberry Blackberry, Fiber Supplement, Cinnamon Roll Instant Oatmeal. Lunch: Pita Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Shredded Chicken, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: French Fries, Sauteed Mushrooms, Onions and Bell Peppers, Pepperjack Cheese, Classic Smashchicken. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Circus Animal Cookies, Daily Multi Vitamins & Minerals. more...
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2549 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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