Chisholm's Journal, 19 January 2011

178.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 58.80g | Prot: 81.24g | Carb: 248.76g.   Breakfast: Quaker Instant Oatmeal Banana Walnut, Fiber Supplement, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Tempura Roll, California Roll. Dinner: Greek Salad, Turkey Melt Sandwich. Snacks/Other: Chewy Bars - Oats & Chocolate, Daily Multi Vitamins & Minerals. more...

2526 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...