jsmith20's Journal, 12 January 2011

Fast - day 3

193.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 9.29g | Prot: 7.68g | Carb: 52.72g.   Breakfast: 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Half & Half. Lunch: V-8 100% Vegetable Juice. Dinner: V-8 100% Vegetable Juice, water. Snacks/Other: apple juice, V-8 100% Vegetable Juice, Water. more...

2509 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...