Weigh In record (no journal entry) for 22 October 2013
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1547 kcal
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Fat: 85.78g | Prot: 47.17g | Carb: 145.71g.
Breakfast: Beurre (Salé), Confitures et Conserves, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Café. Lunch: Barres de Chocolat Noir Speciales, Hellmann's Real Mayonnaise, Oeuf. Dinner: Pommes de Terre Frites (à l'Etat Congelé), Hot-Dog. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours. more...
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losing 9.8 lb a week
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