Weigh In record (no journal entry) for 19 January 2021
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200.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1350 kcal
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Fat: 31.00g | Prot: 131.00g | Carb: 144.00g.
Breakfast: Naturegg Eggs, Body Fortress Quick Dissolving Protein Paks - Vanilla, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Water. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Goya Corn Tortillas, Premier Nutrition Premier Protein Cafe Latte, CytoSport Cytomax Performance Drink, Water, Premier Nutrition High Protein Shake - Peaches & Cream. more...
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losing 14.0 lb a week
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bodybuilderesq's weight history
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