jennystafford's Journal, 12 January 2011

144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 89.71g | Prot: 82.12g | Carb: 162.12g.   Breakfast: Organic 1% Low Fat Milk, Potatoes (Flesh, Without Salt, Boiled), Collards, Organic Extra Virgin Olive Oil, Coffee, Boiled Egg, Smoked Salmon. Lunch: Natural Almond Butter, Granny Smith Apples, Dry Roasted Pistachio Nuts (with Salt Added), Organic Vegetable Broth, Cooked Pumpkin (Fat Added in Cooking), Soy Milk. Dinner: walnuts, spinach, 1% Fat Milk, Extra Virgin Olive Oil, White Rice, Butter, Leeks, Mahi Mahi. Snacks/Other: Chocolate Chip Cookies (with Butter), Red Table Wine, Macaroni & Cheese. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...