IceHawk13's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

242.4 lb Lost so far: 5.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

866 kcal

Fat: 63.00g | Prot: 48.70g | Carb: 25.00g. Lunch: hooters boneless chicken. more...

4807 kcal

Activities & Exercise: Shoveling - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Hockey - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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IceHawk13's Journal, 12 January 2011

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