Smyle412's Journal, 12 January 2011

light running and smoothies started

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 50.53g | Prot: 43.98g | Carb: 206.18g.   Breakfast: apple, frozen mixed berries, orange, Nonfat Peach Greek Yogurt. Lunch: chocolate rocks, Bean with Bacon Soup (Dry Mix, Dehydrated). Dinner: Tortilla Corn Chips, Shrimp Enchilada. more...

1954 kcal

Activities & Exercise: Running - 10/mph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...