Weigh In record (no journal entry) for 12 January 2011
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169.7 lb
Lost so far: 31.1 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1711 kcal
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Fat: 51.48g | Prot: 92.00g | Carb: 231.08g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Natural Almonds 100 Calorie Pack, Light Fat Free Very Vanilla Yogurt, Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, American Singles. Dinner: Extra Lean Ground beef, Grand's Homestyle Butter , Bush's White Hominy, dean's cottage cheese, Crinkle Cut French Fried Potatoes, Tomato Ketchup. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, orange juice calcium and vitamin d pulp free. more...
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1956 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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