Weigh In record (no journal entry) for 12 January 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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1077 kcal
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Fat: 57.56g | Prot: 87.28g | Carb: 55.84g.
Breakfast: atkins shake, splenda, coffee, cream, splenda, coffee, cream. Lunch: red pepper, asparagus, boneless skinless chicken breast, edamame, atkins chocolate peanut butter bar. Dinner: broccoli, spinach, popcorn shrimp, sweet potato fries. Snacks/Other: almonds. more...
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2475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 3 minutes, Driving - 1 hour. more...
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gaining 17.5 lb a week
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