Weigh In record (no journal entry) for 12 January 2011
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241.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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676 kcal
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Fat: 32.38g | Prot: 69.87g | Carb: 24.20g.
Breakfast: Organic Unsweetened Soymilk, Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese, Whey Protein Powder - Vanilla, Deli Select Ultra Thin Honey Ham, Egg. more...
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losing 2.8 lb a week
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Milesorman's weight history
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