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Milesorman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 983 * 27%
fat: 35.03g
|
protein: 74.89g
|
carbs: 98.98g
- -
June 2013
Tue 18th: 355 * 10%
fat: 10.45g
|
protein: 18.55g
|
carbs: 51.05g
- -
May 2013
Thu 23rd: 86 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
Wed 22nd: 1080 * 30%
fat: 38.30g
|
protein: 97.62g
|
carbs: 95.63g
- -
Tue 21st: 2764 * 77%
fat: 145.41g
|
protein: 157.86g
|
carbs: 217.27g
- -
Mon 20th: 2235 * 62%
fat: 91.05g
|
protein: 205.12g
|
carbs: 147.95g
- -
April 2013
Wed 24th: 1357 * 38%
fat: 17.37g
|
protein: 86.77g
|
carbs: 235.25g
- -
Tue 23rd: 1690 * 47%
fat: 78.21g
|
protein: 102.96g
|
carbs: 150.73g
- -
Mon 1st: 1150 * 32%
fat: 59.91g
|
protein: 63.37g
|
carbs: 82.66g
- -
January 2013
Wed 30th: 2926 * 81%
fat: 117.61g
|
protein: 226.43g
|
carbs: 248.30g
- -
Tue 29th: 1715 * 48%
fat: 77.39g
|
protein: 111.02g
|
carbs: 154.81g
- -
Mon 28th: 2519 * 70%
fat: 99.58g
|
protein: 134.33g
|
carbs: 287.80g
- -
Wed 23rd: 74 * 2%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Fri 18th: 237 * 7%
fat: 5.09g
|
protein: 30.42g
|
carbs: 15.79g
- -
Thu 17th: 2070 * 58%
fat: 38.77g
|
protein: 102.98g
|
carbs: 136.43g
- -
Wed 16th: 1652 * 46%
fat: 54.09g
|
protein: 115.00g
|
carbs: 183.85g
- -
Tue 15th: 560 * 16%
fat: 18.56g
|
protein: 40.43g
|
carbs: 61.82g
- -
Mon 14th: 2761 * 77%
fat: 100.68g
|
protein: 220.77g
|
carbs: 263.47g
- -
Fri 11th: 1925 * 53%
fat: 76.68g
|
protein: 136.43g
|
carbs: 177.48g
- -

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