Weigh In record (no journal entry) for 03 February 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1563 kcal
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Fat: 70.69g | Prot: 97.03g | Carb: 140.68g.
Breakfast: Sausage, Egg & Cheese McGriddle, Whey Protein Powder - Vanilla, Organic Unsweetened Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Whey Protein Powder - Vanilla, Organic Unsweetened Soymilk. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. more...
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gaining 1.3 lb a week
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