Weigh In record (no journal entry) for 22 October 2013
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156.1 lb
Lost so far: 26.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1185 kcal
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Fat: 78.43g | Prot: 65.23g | Carb: 55.16g.
Breakfast: Bacon, Butter, Scrambled Egg, Nescafe Vanilla Latte. Lunch: Woolworths Ayrshire Lemon Curd Yoghurt, Cold Cut, Giant Eagle Cherry Tomatoes, Celery, Cheddar Cheese, Sliced Ham. Dinner: Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Tempura Battered Hake Fillets. Snacks/Other: Ferrero Rocher. more...
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steady weight
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