Weigh In record (no journal entry) for 21 October 2013
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156.1 lb
Lost so far: 26.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1606 kcal
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Fat: 122.64g | Prot: 86.44g | Carb: 51.84g.
Breakfast: Nescafe Vanilla Latte, Strawberries, Whey Factors 100% Natural Whey Protein, PnP Fresh Cream. Lunch: Strawberries, Solal Pure Whey Protein, PnP Fresh Cream. Dinner: Woolworths Sosatie Lamb Sausages. Snacks/Other: Macadamia Nuts. more...
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gaining 10.0 lb a week
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