Weigh In record (no journal entry) for 12 January 2011
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182.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1845 kcal
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Fat: 65.13g | Prot: 76.99g | Carb: 255.04g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: 6" Double Turkey Breast, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: Santitas Yellow Corn Tortilla Chips, Teriyaki Noodle Bowl. Snacks/Other: Baby Carrots, Roasted Garlic Hummus, Mixed Nuts, Bananas. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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