Weigh In record (no journal entry) for 13 March 2009
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2009:
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703 kcal
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Fat: 23.96g | Prot: 32.37g | Carb: 95.01g.
Breakfast: silk soy, low fat cream cheese, kashi honey cereal. Lunch: organic sour cream, Cheesy Spinach Rice. Dinner: zaxby's, fat free ranch kraft. Snacks/Other: pop tart, blackberries, strawberry. more...
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losing 2.1 lb a week
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