Weigh In record (no journal entry) for 21 October 2013
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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560 kcal
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Fat: 20.30g | Prot: 43.10g | Carb: 52.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature Valley Crunchy Granola Bars - Apple Crisp. Lunch: Bojangles Grilled Chicken Salad. more...
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gaining 0.2 lb a week
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