Weigh In record (no journal entry) for 21 October 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2300 kcal
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Fat: 101.79g | Prot: 242.96g | Carb: 108.46g.
Breakfast: Muscle Egg Chocolate Egg Whites, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake. Lunch: Peanuts, Mixed Salad Greens, Prima Della Deli Sliced Oven Roasted Chicken Breast, roundys Oven Roasted Turkey Breast, Deerfield Farms American Cheese Slices, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Danish Orchards Raspberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Fat Free Shredded Mozzarella Cheese, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Jennie-O Extra Lean Turkey Bacon, Egg White, Food Club Large Egg, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Roundy's Low Fat Cottage Cheese, Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bodybuilding.com 100% Casein Protein. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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