Weigh In record (no journal entry) for 18 October 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2221 kcal
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Fat: 95.99g | Prot: 183.40g | Carb: 167.85g.
Breakfast: Walnuts, Quaker Old Fashioned Oats. Lunch: Safeway Ground Beef 93/7, Brown Rice. Dinner: Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Large Egg, Skippy Natural Super Chunk Peanut Butter, Egg White, Ezekiel Bread, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Member's Mark Low Fat Small Curd Cottage Cheese, Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bodybuilding.com 100% Casein Protein. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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