Weigh In record (no journal entry) for 25 September 2010
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1814 kcal
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Fat: 62.69g | Prot: 87.29g | Carb: 197.60g.
Breakfast: Fruit Smoothie Drink, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Cranberry Almond Cereal. Lunch: Mixed Salad Greens, Balsamic Vinaigrette Dressing, Zesty Tortellini Soup. Dinner: Feta Cheese, Pinot Blanc Wine. Snacks/Other: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Joe's O's Cereal. more...
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1778 kcal
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Activities & Exercise:
elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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