Weigh In record (no journal entry) for 23 September 2010
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1623 kcal
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Fat: 45.00g | Prot: 73.41g | Carb: 199.42g.
Breakfast: 100% Wild Blueberry Juice, Milk (Nonfat), Blueberry Muffin. Lunch: Feta Cheese, Turkey Burger Sandwich, Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Greek Salad, Chicken Carbonara. Snacks/Other: White Table Wine, Joe's O's Cereal, Joe's O's Cereal, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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1831 kcal
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Activities & Exercise:
elliptical - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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