Bearbrooke's Journal, 11 August 2010

back on track! I can do this!

136.7 lb Lost so far: 1.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 88.95g | Prot: 84.89g | Carb: 295.64g.   Breakfast: Almonds, Grapes, Fat Free Blueberry Mueslix, Organic Brown Flaxseeds, Red Tomatoes, Green Peppers, Nonfat Peach Greek Yogurt, Spinach (Chopped or Leaf, Frozen). Lunch: Apple Croissants, White Potatoes (Flesh and Skin), Garlic Bread, Chicken Thigh. Snacks/Other: Sauvignon Blanc Wine, Cocktail Sauce, Chicken Wing, Batter Fried Calamari, White Table Wine, Apples, Whole Wheat Crackers, Sauvignon Blanc Wine, Grapes, Jellies (Reduced Sugar, Preserved). more...

2200 kcal

Activities & Exercise: Housework - 31 minutes, Sitting - 5 hours, Shopping - 45 minutes, Weight Training (moderate) - 30 minutes, elliptica - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...