Bearbrooke's Journal, 09 August 2010

137.1 lb Lost so far: 0.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 62.45g | Prot: 106.63g | Carb: 201.48g.   Breakfast: Tea (Brewed), Organic Wheat Grass, Almond Butter, Cranberry Juice, Organic Brown Flaxseeds, Flaxseed Oil, Mixed Salad Greens, Kale, Spinach (Chopped or Leaf, Frozen), Banana, Broccoli, Brown Rice Protein Powder, Berries, Nonfat Peach Greek Yogurt, Organic High Fiber O's Cereal. Lunch: Special Dark Chocolate Bar Candies, Whole Wheat Crackers, Tea (Brewed), Water, Barbecue Sauce, Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Snack Stacks Potato Chips - Sour Cream & Onion, Provolone Cheese, Feta Cheese, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, Pinot Noir Wine, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Broccoli Coleslaw. more...

2122 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...