phatguy619's Journal, 20 January 2021

New Goal of 179.9...Same as previous goal in 2019. Transformation last time mainly low intensity walking/hiking with strength training. With the strength gains made since I hope to do more strength training while mixing in light cardio.Daily working out with a minimum of 15 minute walk. Follow an 1800/2000 calorie diet OMAD.

206.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 53.08g | Prot: 42.70g | Carb: 139.41g.   Breakfast: Green Tea, Coffee. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Philadelphia Original Cream Cheese, Banana, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. more...

2717 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...