ronks's Journal, 22 October 2013

getting close to my previous record woo hoo

239.9 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 40.08g | Prot: 83.07g | Carb: 221.37g.   Breakfast: Apple Juice, coffee, skim, sweetener. Lunch: Tea with Skimmed Milk, Reduced Fat Peanut Butter, Jams and Preserves, Golden Crumpets, potato pumkin pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, without Salt, Baked), Pistachio Encrusted Tilapia. Snacks/Other: Reduced Fat Peanut Butter, Jams and Preserves, Diego's Flour Tortilla Wraps, coffee, skim, sweetener. more...

2694 kcal

Activities & Exercise: Exercise machine (moderate) - 3 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 40 minutes. more...