Weigh In record (no journal entry) for 20 January 2021
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214.3 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1667 kcal
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Fat: 95.40g | Prot: 106.36g | Carb: 93.75g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar. Lunch: Vegetable Oil, Kroger Catfish Fillets, Louisiana Fish Fry Seasoned Fish Fry, Kroger Sharp Cheddar Shredded Cheese, Olive Garden Croutons, Kraft Cracker Cuts Sharp Cheddar, Panera Bread Balsamic Vinaigrette, Kroger Classic Garden Salad. Dinner: Kroger Stir-Fry Vegetables, Kroger Wild Caught Raw Shrimp Medium, Kroger Ribeye Steak. Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, Blue Bell Dutch Chocolate Ice Cream, Keebler Fudge Stripes Original , Kroger Raw Cashews. more...
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losing 2.1 lb a week
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 Comments
20 Jan 21 by member: John10251
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you're almost there and still going strong 💪
20 Jan 21 by member: megangreen1
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reservation_4_6's weight history
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