Weigh In record (no journal entry) for 21 October 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2792 kcal
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Fat: 110.27g | Prot: 123.26g | Carb: 340.11g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Coca-Cola Coke Zero. Dinner: Beef or Meat Gravy, Lotus Foods Vegetable Egg Rolls, Broiled or Baked Beef Steak (Lean Only Eaten), Instant White Rice, Cooked Carrots. Snacks/Other: Oil Popped White Popcorn, Nestle Vanilla Ice Cream Drumstick, Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3119 kcal
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Activities & Exercise:
Sitting - 7 hours and 50 minutes, Shopping - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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