keeptitrealnow's Journal, 21 October 2013

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Weigh In record (no journal entry) for 21 October 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:

1960 kcal

Fat: 61.43g | Prot: 63.43g | Carb: 153.21g. Lunch: Pizza with Meat. Dinner: chicken mandarin salad. Snacks/Other: Red Table Wine. more...

2425 kcal

Activities & Exercise: Badminton - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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keeptitrealnow's Journal, 21 October 2013

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