Weigh In record (no journal entry) for 21 October 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1928 kcal
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Fat: 100.03g | Prot: 104.86g | Carb: 156.24g.
Breakfast: Hormel Spam Lite, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Garlic, Celery. Lunch: Tuna Salad Sandwich. Dinner: Jack in the Box Bacon Ultimate Cheeseburger. more...
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steady weight
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