jadams's Journal, 21 October 2013

153.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 27.99g | Prot: 34.79g | Carb: 172.39g.   Breakfast: Dannon Light & Fit Greek - Cherry, Bananas. Lunch: Apples, Taylor Farms BBQ Ranch Chopped Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own Light Wheat Bread, Oscar Mayer Light Beef Hot Dogs Franks. Snacks/Other: Bananas, Market Basket Pretzel Thins, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2118 kcal

Activities & Exercise: Core Synergenics X - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...