Weigh In record (no journal entry) for 12 January 2011
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1437 kcal
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Fat: 55.22g | Prot: 56.07g | Carb: 189.79g.
Lunch: Chamomile Tea, 100% Whole Wheat Bread, Jams and Preserves, Crema Bel Paese. Dinner: Fontina Cheese, Cooked Mature Onions, Margarine, Multigrain Bagel, Poached Egg, Baked Apple. Snacks/Other: Mixed Nuts, Ginger Ale. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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