Weigh In record (no journal entry) for 21 October 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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942 kcal
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Fat: 16.53g | Prot: 50.17g | Carb: 145.20g.
Breakfast: Fruittella Familie Lange Jan, Jumbo Spaghetti Bolognese, Golden Delicious Appels. Dinner: Oliehoorn Currysaus, Queens Wild Alaska Salmon Fillets, Witte Rijst (Korte Korrel, Gekookt). more...
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steady weight
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claesmariepaule's weight history
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