Date started: 20 Oct 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 222.7 lb
19 Mar 15	198.4 lb	Reasonably Well
14 Mar 15	198.2 lb	Reasonably Well
09 Mar 15	197.3 lb	Reasonably Well
21 Feb 15	196.7 lb	Reasonably Well
19 Feb 15	197.1 lb	Reasonably Well
17 Feb 15	197.1 lb	Reasonably Well
12 Feb 15	194.9 lb	Reasonably Well
11 Feb 15	196.7 lb	Reasonably Well
10 Feb 15	196.7 lb	Reasonably Well
09 Feb 15	196.9 lb	Reasonably Well
07 Feb 15	196.9 lb	Reasonably Well
06 Feb 15	196.9 lb	Reasonably Well
05 Feb 15	196.7 lb	Reasonably Well
03 Feb 15	194.9 lb	Reasonably Well
02 Feb 15	195.8 lb	Reasonably Well
01 Feb 15	195.1 lb	Reasonably Well
31 Jan 15	196.2 lb	Reasonably Well
30 Jan 15	196.0 lb	Reasonably Well
29 Jan 15	194.7 lb	Reasonably Well
28 Jan 15	194.0 lb	Reasonably Well
27 Jan 15	194.9 lb	Reasonably Well
26 Jan 15	194.7 lb	Reasonably Well
25 Jan 15	196.4 lb	Reasonably Well
24 Jan 15	195.1 lb	Reasonably Well
23 Jan 15	194.4 lb	Reasonably Well
22 Jan 15	194.9 lb	Reasonably Well
21 Jan 15	193.8 lb	Reasonably Well
20 Jan 15	194.4 lb	Reasonably Well
19 Jan 15	195.6 lb	Reasonably Well
18 Jan 15	193.1 lb	Reasonably Well
17 Jan 15	194.4 lb	Reasonably Well
16 Jan 15	193.8 lb	Reasonably Well
15 Jan 15	195.1 lb	Reasonably Well
14 Jan 15	194.4 lb	Reasonably Well
13 Jan 15	194.7 lb	Reasonably Well
12 Jan 15	197.5 lb	Reasonably Well
11 Jan 15	197.5 lb	Reasonably Well
10 Jan 15	198.2 lb	Reasonably Well
09 Jan 15	199.3 lb	Reasonably Well
08 Jan 15	198.9 lb	Reasonably Well
07 Jan 15	198.9 lb	Reasonably Well
06 Jan 15	198.4 lb	Reasonably Well
05 Jan 15	195.8 lb	Reasonably Well
04 Jan 15	194.7 lb	Reasonably Well
03 Jan 15	193.1 lb	Reasonably Well
02 Jan 15	196.4 lb	Reasonably Well
27 Dec 14	196.7 lb	Reasonably Well
22 Dec 14	194.4 lb	Reasonably Well
02 Dec 14	195.3 lb	Reasonably Well
01 Dec 14	194.4 lb	Reasonably Well
27 Nov 14	194.7 lb	Reasonably Well
20 Nov 14	196.0 lb	Reasonably Well
19 Nov 14	195.8 lb	Reasonably Well
18 Nov 14	195.6 lb	Reasonably Well
13 Nov 14	195.6 lb	Reasonably Well
12 Nov 14	194.7 lb	Reasonably Well
10 Nov 14	195.6 lb	Reasonably Well
09 Nov 14	195.3 lb	Reasonably Well
06 Nov 14	195.3 lb	Reasonably Well
04 Nov 14	194.9 lb	Reasonably Well
03 Nov 14	194.9 lb	Reasonably Well
02 Nov 14	194.2 lb	Reasonably Well
01 Nov 14	194.0 lb	Reasonably Well
31 Oct 14	193.8 lb	Reasonably Well
30 Oct 14	193.8 lb	Reasonably Well
29 Oct 14	193.6 lb	Reasonably Well
28 Oct 14	193.6 lb	Reasonably Well
26 Oct 14	193.1 lb	Reasonably Well
25 Oct 14	193.1 lb	Reasonably Well
24 Oct 14	193.1 lb	Reasonably Well
23 Oct 14	193.1 lb	Reasonably Well
22 Oct 14	192.9 lb	Reasonably Well
21 Oct 14	192.2 lb	Reasonably Well
20 Oct 14	192.0 lb	Reasonably Well
18 Oct 14	193.1 lb	Reasonably Well
17 Oct 14	194.7 lb	Reasonably Well
16 Oct 14	194.2 lb	Reasonably Well
15 Oct 14	194.2 lb	Reasonably Well
14 Oct 14	193.3 lb	Reasonably Well
13 Oct 14	192.5 lb	Reasonably Well
12 Oct 14	192.9 lb	Reasonably Well
11 Oct 14	193.6 lb	Reasonably Well
10 Oct 14	193.6 lb	Reasonably Well
09 Oct 14	194.4 lb	Reasonably Well
08 Oct 14	193.6 lb	Reasonably Well
07 Oct 14	193.1 lb	Reasonably Well
06 Oct 14	193.3 lb	Reasonably Well
05 Oct 14	194.2 lb	Reasonably Well
04 Oct 14	193.3 lb	Reasonably Well
03 Oct 14	195.1 lb	Reasonably Well
02 Oct 14	194.7 lb	Reasonably Well
01 Oct 14	194.0 lb	Reasonably Well
30 Sep 14	193.1 lb	Reasonably Well
29 Sep 14	194.7 lb	Reasonably Well
28 Sep 14	193.3 lb	Reasonably Well
27 Sep 14	194.0 lb	Reasonably Well
26 Sep 14	193.6 lb	Reasonably Well
25 Sep 14	193.3 lb	Reasonably Well
23 Sep 14	192.9 lb	Reasonably Well
22 Sep 14	193.1 lb	Reasonably Well
21 Sep 14	191.6 lb	Reasonably Well
20 Sep 14	192.5 lb	Reasonably Well
19 Sep 14	192.2 lb	Reasonably Well
18 Sep 14	190.7 lb	Reasonably Well
17 Sep 14	189.8 lb	Reasonably Well
16 Sep 14	191.4 lb	Reasonably Well
15 Sep 14	191.8 lb	Reasonably Well
13 Sep 14	190.3 lb	Reasonably Well
12 Sep 14	192.9 lb	Reasonably Well
10 Sep 14	192.5 lb	Reasonably Well
09 Sep 14	192.5 lb	Reasonably Well
08 Sep 14	192.2 lb	Reasonably Well
07 Sep 14	192.0 lb	Reasonably Well
05 Sep 14	192.9 lb	Reasonably Well
04 Sep 14	191.8 lb	Reasonably Well
03 Sep 14	194.0 lb	Reasonably Well
31 Aug 14	193.8 lb	Reasonably Well
28 Aug 14	193.1 lb	Reasonably Well
26 Aug 14	193.6 lb	Reasonably Well
25 Aug 14	193.6 lb	Reasonably Well
24 Aug 14	192.7 lb	Reasonably Well
23 Aug 14	192.2 lb	Reasonably Well
22 Aug 14	192.7 lb	Reasonably Well
21 Aug 14	193.6 lb	Reasonably Well
20 Aug 14	192.7 lb	Reasonably Well
19 Aug 14	191.8 lb	Reasonably Well
18 Aug 14	192.5 lb	Reasonably Well
17 Aug 14	192.7 lb	Reasonably Well
16 Aug 14	192.7 lb	Reasonably Well
15 Aug 14	190.3 lb	Reasonably Well
14 Aug 14	190.7 lb	Reasonably Well
13 Aug 14	189.4 lb	Reasonably Well
12 Aug 14	192.2 lb	Reasonably Well
11 Aug 14	191.6 lb	Reasonably Well
10 Aug 14	190.9 lb	Reasonably Well
09 Aug 14	190.3 lb	Reasonably Well
08 Aug 14	190.5 lb	Reasonably Well
07 Aug 14	192.5 lb	Reasonably Well
06 Aug 14	191.8 lb	Reasonably Well
05 Aug 14	193.8 lb	Reasonably Well
04 Aug 14	192.9 lb	Reasonably Well
03 Aug 14	192.0 lb	Reasonably Well
02 Aug 14	191.1 lb	Reasonably Well
01 Aug 14	191.8 lb	Reasonably Well
31 Jul 14	191.6 lb	Reasonably Well
30 Jul 14	192.0 lb	Reasonably Well
29 Jul 14	195.3 lb	Reasonably Well
28 Jul 14	195.3 lb	Reasonably Well
27 Jul 14	194.2 lb	Reasonably Well
26 Jul 14	194.0 lb	Reasonably Well
25 Jul 14	194.7 lb	Reasonably Well
24 Jul 14	194.0 lb	Reasonably Well
23 Jul 14	196.0 lb	Reasonably Well
22 Jul 14	197.3 lb	Reasonably Well
21 Jul 14	196.7 lb	Reasonably Well
08 Jul 14	189.8 lb	Reasonably Well
07 Jul 14	189.8 lb	Reasonably Well
06 Jul 14	190.9 lb	Reasonably Well
05 Jul 14	192.0 lb	Reasonably Well
04 Jul 14	190.5 lb	Reasonably Well
03 Jul 14	190.5 lb	Reasonably Well
02 Jul 14	190.7 lb	Reasonably Well
01 Jul 14	189.6 lb	Reasonably Well
29 Jun 14	188.5 lb	Reasonably Well
28 Jun 14	187.2 lb	Reasonably Well
27 Jun 14	189.2 lb	Reasonably Well
26 Jun 14	188.7 lb	Reasonably Well
25 Jun 14	190.5 lb	Reasonably Well
24 Jun 14	189.6 lb	Reasonably Well
23 Jun 14	190.7 lb	Reasonably Well
22 Jun 14	190.7 lb	Reasonably Well
21 Jun 14	188.7 lb	Reasonably Well
20 Jun 14	191.4 lb	Reasonably Well
19 Jun 14	189.4 lb	Reasonably Well
18 Jun 14	188.5 lb	Reasonably Well
17 Jun 14	187.4 lb	Reasonably Well
16 Jun 14	187.2 lb	Reasonably Well
15 Jun 14	188.1 lb	Reasonably Well
14 Jun 14	188.1 lb	Reasonably Well
13 Jun 14	188.9 lb	Reasonably Well
12 Jun 14	189.2 lb	Reasonably Well
11 Jun 14	187.6 lb	Reasonably Well
10 Jun 14	187.0 lb	Reasonably Well
09 Jun 14	189.2 lb	Reasonably Well
08 Jun 14	190.9 lb	Reasonably Well
07 Jun 14	190.7 lb	Reasonably Well
06 Jun 14	191.6 lb	Reasonably Well
05 Jun 14	191.4 lb	Reasonably Well
04 Jun 14	189.6 lb	Reasonably Well
03 Jun 14	190.7 lb	Reasonably Well
02 Jun 14	191.1 lb	Reasonably Well
01 Jun 14	189.4 lb	Reasonably Well
31 May 14	189.2 lb	Reasonably Well
30 May 14	189.4 lb	Reasonably Well
29 May 14	189.8 lb	Reasonably Well
28 May 14	188.9 lb	Reasonably Well
27 May 14	191.1 lb	Reasonably Well
26 May 14	189.2 lb	Reasonably Well
25 May 14	189.4 lb	Reasonably Well
24 May 14	188.5 lb	Reasonably Well
23 May 14	189.4 lb	Reasonably Well
22 May 14	188.3 lb	Reasonably Well
21 May 14	188.3 lb	Reasonably Well
20 May 14	188.1 lb	Reasonably Well
19 May 14	188.1 lb	Reasonably Well
18 May 14	189.2 lb	Reasonably Well
17 May 14	189.2 lb	Reasonably Well
16 May 14	189.2 lb	Reasonably Well
15 May 14	190.7 lb	Reasonably Well
14 May 14	189.6 lb	Reasonably Well
13 May 14	188.5 lb	Reasonably Well
12 May 14	189.8 lb	Reasonably Well
11 May 14	192.0 lb	Reasonably Well
10 May 14	191.4 lb	Reasonably Well
08 May 14	191.1 lb	Reasonably Well
07 May 14	190.7 lb	Reasonably Well
06 May 14	192.2 lb	Reasonably Well
05 May 14	193.3 lb	Reasonably Well
04 May 14	191.6 lb	Reasonably Well
03 May 14	191.8 lb	Reasonably Well
02 May 14	190.3 lb	Reasonably Well
01 May 14	190.5 lb	Reasonably Well
30 Apr 14	189.8 lb	Reasonably Well
29 Apr 14	190.3 lb	Reasonably Well
28 Apr 14	191.6 lb	Reasonably Well
27 Apr 14	190.7 lb	Reasonably Well
26 Apr 14	191.6 lb	Reasonably Well
25 Apr 14	192.0 lb	Reasonably Well
24 Apr 14	191.4 lb	Reasonably Well
23 Apr 14	190.7 lb	Reasonably Well
22 Apr 14	189.4 lb	Reasonably Well
21 Apr 14	189.2 lb	Reasonably Well
20 Apr 14	190.5 lb	Reasonably Well
19 Apr 14	189.4 lb	Reasonably Well
18 Apr 14	189.4 lb	Reasonably Well
17 Apr 14	187.0 lb	Reasonably Well
16 Apr 14	188.3 lb	Reasonably Well
15 Apr 14	188.5 lb	Reasonably Well
14 Apr 14	188.3 lb	Reasonably Well
13 Apr 14	190.9 lb	Reasonably Well
12 Apr 14	188.7 lb	Reasonably Well
11 Apr 14	189.8 lb	Reasonably Well
09 Apr 14	188.7 lb	Reasonably Well
08 Apr 14	191.1 lb	Reasonably Well
07 Apr 14	189.4 lb	Reasonably Well
06 Apr 14	190.5 lb	Reasonably Well
05 Apr 14	188.9 lb	Reasonably Well
04 Apr 14	187.8 lb	Reasonably Well
03 Apr 14	188.9 lb	Reasonably Well
02 Apr 14	189.2 lb	Reasonably Well
01 Apr 14	188.7 lb	Reasonably Well
31 Mar 14	188.3 lb	Reasonably Well
30 Mar 14	188.1 lb	Reasonably Well
29 Mar 14	189.4 lb	Reasonably Well
27 Mar 14	188.5 lb	Reasonably Well
26 Mar 14	188.9 lb	Reasonably Well
25 Mar 14	188.1 lb	Reasonably Well
24 Mar 14	188.9 lb	Reasonably Well
23 Mar 14	189.8 lb	Reasonably Well
22 Mar 14	189.4 lb	Reasonably Well
21 Mar 14	188.7 lb	Reasonably Well
20 Mar 14	190.3 lb	Reasonably Well
19 Mar 14	193.3 lb	Reasonably Well
18 Mar 14	192.0 lb	Reasonably Well
17 Mar 14	193.8 lb	Reasonably Well
16 Mar 14	192.0 lb	Reasonably Well
15 Mar 14	192.2 lb	Reasonably Well
14 Mar 14	190.0 lb	Reasonably Well
13 Mar 14	190.9 lb	Reasonably Well
12 Mar 14	191.4 lb	Reasonably Well
11 Mar 14	191.4 lb	Reasonably Well
10 Mar 14	192.7 lb	Reasonably Well
09 Mar 14	191.6 lb	Reasonably Well
08 Mar 14	191.4 lb	Reasonably Well
07 Mar 14	190.9 lb	Reasonably Well
06 Mar 14	191.8 lb	Reasonably Well
05 Mar 14	190.5 lb	Reasonably Well
04 Mar 14	191.8 lb	Reasonably Well
03 Mar 14	192.7 lb	Reasonably Well
02 Mar 14	190.5 lb	Reasonably Well
01 Mar 14	188.1 lb	Reasonably Well
27 Feb 14	188.7 lb	Reasonably Well
26 Feb 14	188.7 lb	Reasonably Well
25 Feb 14	188.1 lb	Reasonably Well
24 Feb 14	188.3 lb	Reasonably Well
23 Feb 14	193.3 lb	Reasonably Well
22 Feb 14	192.5 lb	Reasonably Well
21 Feb 14	191.4 lb	Reasonably Well
20 Feb 14	191.8 lb	Reasonably Well
19 Feb 14	191.6 lb	Reasonably Well
18 Feb 14	190.0 lb	Reasonably Well
17 Feb 14	190.7 lb	Reasonably Well
16 Feb 14	190.3 lb	Reasonably Well
15 Feb 14	189.6 lb	Reasonably Well
14 Feb 14	191.1 lb	Reasonably Well
13 Feb 14	191.8 lb	Reasonably Well
12 Feb 14	192.9 lb	Reasonably Well
11 Feb 14	192.2 lb	Reasonably Well
10 Feb 14	192.2 lb	Reasonably Well
09 Feb 14	190.7 lb	Reasonably Well
08 Feb 14	190.0 lb	Reasonably Well
07 Feb 14	190.9 lb	Reasonably Well
06 Feb 14	192.2 lb	Reasonably Well
05 Feb 14	191.1 lb	Reasonably Well
04 Feb 14	191.8 lb	Reasonably Well
03 Feb 14	190.5 lb	Reasonably Well
02 Feb 14	190.3 lb	Reasonably Well
01 Feb 14	188.3 lb	Reasonably Well
31 Jan 14	192.0 lb	Reasonably Well
30 Jan 14	190.0 lb	Reasonably Well
29 Jan 14	190.5 lb	Reasonably Well
28 Jan 14	190.9 lb	Reasonably Well
27 Jan 14	190.7 lb	Reasonably Well
26 Jan 14	192.9 lb	Reasonably Well
25 Jan 14	192.2 lb	Reasonably Well
24 Jan 14	193.1 lb	Reasonably Well
23 Jan 14	193.8 lb	Reasonably Well
22 Jan 14	193.6 lb	Reasonably Well
21 Jan 14	194.2 lb	Reasonably Well
20 Jan 14	194.0 lb	Reasonably Well
19 Jan 14	193.1 lb	Reasonably Well
18 Jan 14	192.5 lb	Reasonably Well
17 Jan 14	193.8 lb	Reasonably Well
16 Jan 14	191.8 lb	Reasonably Well
15 Jan 14	192.9 lb	Reasonably Well
14 Jan 14	194.7 lb	Reasonably Well
13 Jan 14	193.6 lb	Reasonably Well
12 Jan 14	193.3 lb	Reasonably Well
11 Jan 14	193.3 lb	Reasonably Well
10 Jan 14	194.9 lb	Reasonably Well
09 Jan 14	193.6 lb	Reasonably Well
08 Jan 14	192.7 lb	Reasonably Well
07 Jan 14	193.6 lb	Reasonably Well
06 Jan 14	193.1 lb	Reasonably Well
05 Jan 14	195.1 lb	Reasonably Well
04 Jan 14	195.8 lb	Reasonably Well
25 Dec 13	198.2 lb	Reasonably Well
22 Dec 13	197.1 lb	Reasonably Well
21 Dec 13	197.1 lb	Reasonably Well
19 Dec 13	198.2 lb	Reasonably Well
15 Dec 13	200.6 lb	Reasonably Well
13 Dec 13	199.5 lb	Reasonably Well
11 Dec 13	200.2 lb	Reasonably Well
10 Dec 13	200.2 lb	Reasonably Well
09 Dec 13	199.5 lb	Reasonably Well
08 Dec 13	200.0 lb	Reasonably Well
07 Dec 13	199.7 lb	Reasonably Well
05 Dec 13	200.2 lb	Reasonably Well
04 Dec 13	200.6 lb	Reasonably Well
01 Dec 13	200.4 lb	Reasonably Well
30 Nov 13	197.5 lb	Reasonably Well
29 Nov 13	198.6 lb	Reasonably Well
28 Nov 13	201.1 lb	Reasonably Well
27 Nov 13	202.2 lb	Reasonably Well
25 Nov 13	202.6 lb	Reasonably Well
23 Nov 13	202.2 lb	Reasonably Well
22 Nov 13	203.5 lb	Reasonably Well
21 Nov 13	203.0 lb	Reasonably Well
20 Nov 13	202.8 lb	Reasonably Well
19 Nov 13	203.0 lb	Reasonably Well
18 Nov 13	203.7 lb	Reasonably Well
17 Nov 13	203.0 lb	Reasonably Well
16 Nov 13	203.7 lb	Reasonably Well
15 Nov 13	205.5 lb	Reasonably Well
14 Nov 13	205.3 lb	Reasonably Well
12 Nov 13	205.7 lb	Reasonably Well
11 Nov 13	206.1 lb	Reasonably Well
10 Nov 13	206.1 lb	Reasonably Well
09 Nov 13	207.5 lb	Reasonably Well
08 Nov 13	208.8 lb	Reasonably Well
07 Nov 13	208.6 lb	Reasonably Well
06 Nov 13	209.0 lb	Reasonably Well
05 Nov 13	210.5 lb	Reasonably Well
04 Nov 13	209.2 lb	Reasonably Well
03 Nov 13	209.7 lb	Reasonably Well
02 Nov 13	210.5 lb	Reasonably Well
01 Nov 13	210.1 lb	Reasonably Well
31 Oct 13	211.0 lb	Reasonably Well
30 Oct 13	211.4 lb	Reasonably Well
29 Oct 13	212.5 lb	Reasonably Well
28 Oct 13	213.6 lb	Reasonably Well
26 Oct 13	214.7 lb	Reasonably Well
25 Oct 13	217.2 lb	Reasonably Well
24 Oct 13	220.0 lb	Reasonably Well
23 Oct 13	219.8 lb	Reasonably Well
21 Oct 13	222.7 lb	Reasonably Well
20 Oct 13	222.7 lb	Not Applicable

Date started: 19 Jul 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
24 Jul 13	226.4 lb	Reasonably Well
23 Jul 13	227.1 lb	Reasonably Well
22 Jul 13	226.4 lb	Reasonably Well
21 Jul 13	227.1 lb	Reasonably Well
19 Jul 13	229.3 lb	Not Applicable