Weigh In record (no journal entry) for 23 October 2013
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219.8 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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784 kcal
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Fat: 16.52g | Prot: 50.59g | Carb: 110.04g.
Breakfast: Golden Delicious Appels. Lunch: Aldi Yorkham, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Broccoli Roosjes. more...
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losing 10.0 lb a week
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claesmariepaule's weight history
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