greathoundmatt's Journal, 20 January 2021

273.4 lb Lost so far: 12.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 62.15g | Prot: 126.49g | Carb: 247.00g.   Breakfast: Milk (Nonfat) , Broccoli Flower Clusters , ConAgra Foods Egg Beaters, ShopRite Sweet Red Peppers. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature VitaRain Zero - Lemonade, Cooked Green Peas (from Frozen), T. Marzetti Sweet Vidalia Onion Salad Dressing, Dole Romaine Lettuce, ShopRite Sweet Red Peppers. Dinner: Schweppes Club Soda , Pasta with Marinara Sauce, Italian Sausage, Meatballs with Sauce (Mixture). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

4675 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour. more...