Weigh In record (no journal entry) for 12 January 2011
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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2558 kcal
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Fat: 92.94g | Prot: 172.41g | Carb: 275.83g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Alpen Original, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Extend Bar Chocolate Delight, Turkey Bites, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Meatloaf, Broccoli & Cauliflower Sunny Shores. Snacks/Other: Dark Chocolate with Almonds, Turkey Bites, Grape-Nuts Cereal, Source 0 Yogurt, Blueberries, ProteinPlus Powder Chocolate. more...
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3036 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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