Mary Pudenz's Journal, 21 October 2013

170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 25.38g | Prot: 20.75g | Carb: 58.50g.   Breakfast: Quaker Old Fashioned Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer, 8th Continent Light Original Soymilk, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Jif Creamy Peanut Butter, village hearth light Italian bread VILL HRTH ITL BR. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...