Weigh In record (no journal entry) for 21 October 2013
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205.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2909 kcal
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Fat: 93.95g | Prot: 189.68g | Carb: 332.39g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Freshlike Mixed Vegetables, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: General Mills Lucky Charms Cereal (Container), Milk (Fat Free or Skim, Calcium Fortified), Doritos Nacho Cheese Tortilla Chips, Kellogg's Nutri-Grain Cereal Bar - Raspberry, Great Value Shredded Mozzarella Cheese, Egg, Syntha-6 isolate, Skim Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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